Did you know you can get a great workout just using your jump rope!
Rope jumping/skipping is a great way to improve your cardio fitness, strengthen your bones and test your coordination.
Fitness benefits of jumping rope
- Jumping rope for 30 minutes will burn approximately 300 calories.
- Increased Cardiovascular Fitness
- Great way to improve the muscle tone in your arms, legs and abs
- The exercise is easy to learn, no need for a coach.
- Can be performed anywhere, either be at your home or a nearby park
- It's inexpensive as you only need a rope.
- It enhances your coordination and rhythm between hands and feet movements.
- Strengthens your bones and increases your stamina and endurance.
- Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture.
Tip: before you jump rope, stretch well to loosen up your muscles, and do the same after your workouts.
Want more exercise ideas?
Check my other
"exercises of the week" posts
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Briskwalking Burns up to 300 calories per hour
Housework Burn up to 400 calories per hour
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